An 8 week vegan lifestyle program

Wise sages have taught us that our growth can never be done alone and that we need teachers and guides who have walked the path before us to help us move in the direction we feel called. ​

Compassionate Filled Foods are filled with ingredients that embody love that extends to our minds, our bodies, other animals, and Mother Earth. Together we will navigate the kitchen breaking down each element of the cooking process - from the ingredients, the tools, to the techniques.

Christina and her cooking workshops have empowered me to get in the kitchen and cook. As Christina likes to say, it’s not about perfection it’s about progress. Thanks to Christina’s heart-to-heart teaching and encouragement, I’ve made great strides in the kitchen and continue to make better choices that align with my values. I highly recommend her cooking classes and encourage you to sign up for the experience as soon as you can - it’s a gift to yourself that will keep on giving!

Annamaria Santamaria

Community Engagement Coordinator

Comfort in preparing vegan dishes

Expand your plant based culinary knowledge

Learn about vegan alternatives

Enjoy a fun experience with fellow vegan foodies

What will you gain?

Gentle Approach

Choose workshop(s) you'd like to attend

Lifestyle Changes

Receive grocery/tool list one week in advance, to prepare for workshop


Sign into ZOOM and create delicious vegan food together!


What is included?

*classes are held on Sundays, starting at 1PM EST


Discover the simple, yet bold and rich flavors of Italian Mediterranean cuisine. Using traditional ingredients, we'll dive into an experience that appreciates individual flavors that blend in harmony together. In these classes, we'll learn how to veganize meats and fish you may find in some popular Italian dishes. Come travel through Italy through the aroma and taste of this amazing cuisine. 

February 28th

Vegan Linguini with “Clam” Sauce + Tuscan Panzanella Salad


February 7th

Rigatoni w. Homemade Tomato Sauce and Vegan Italian Sausages

February 21st

Italian Wedding Soup w. Homemade Vegan Meatballs


Hearty plant based meals that will keep you warm throughout the winter season - using seasonal veggies to optimize health and create a sense of comfort in your body and mind

March 14th

Spanakopita (Spinach Pie) + Avgolemono Soup (Creamy Lemon Orzo Soup)

March 21st

Pastisio (Creamy Bechamel "Meat" Lasagna) + Melitzanosalata (Eggplant Dip)

March 28th

Vegan "Fish" Croquettes w. Scordalia (Rich Potato Puree Dip)

Single Class

2 Classes

3 Classes

5 Classes

8 Classes






Self Investment Packages

Choose one class or mix and match with a package:


Register Here



Filled Foods

Gift Certificate

Want to gift vegan cooking classes to a loved one?

Food is often the gift that keeps on giving. Online cooking classes are a real treat and you can gift that special someone this experience as a thank you, for their birthday or maybe a holiday gift! 


>>>Purchase a gift certificate<<<

© 2020 by AHIMSA YOGA 

Beacon, NY • New York, NY