A space to connect to your truest self, to nourish, support, and love it. A space to take care of this vessel that we call home in connection to Mama Earth. Through the natural healing modalities of plant based foods, plant medicine, earthing, and yin yoga and meditation, you can a place of harmony within your body, your mind, and you soul. 

I'm here to support that journey

Christina holds a beautiful space for her students to let go. Her asana classes feel like a warm hug for the soul! She has such a sweet way of encouraging breath and patience with our moving bodies, it is as if she is giving her students a place to just be and experience ourselves. Christina's classes are yummy and feel GOOD. meditative and caring. A place to go to give back to ourselves.


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Upcoming Events

  • A Journey Within: Yin Yoga + Meditation Experience
    Wed, Jan 27
    Jan 27, 6:00 PM – 7:30 PM EST
    Find balance in the stillness through the passive and nourishing practice of yin yoga and traditional meditation. Take a journey inside to explore the deeper layers of yourself, to unwind, release, and discover.
  • Prema Yoga Retreat
    Sun, Aug 15
    Okreblue Seaside Yoga Retreat Center
    Aug 15, 12:00 PM GMT+3 – Aug 21, 4:00 PM GMT+3
    Okreblue Seaside Yoga Retreat Center, Filizi, Santa Maria, Naousa 844 01, Greece
    A 7 day yoga experience in Mediterranean paradise on the island of Paros in southern Greece, exploring the pillars of Bhakti yoga, and sacred practices such as Breathwork, Ayurveda, Vedic bodywork, self-care routines, and compassionate living.
  • Essential Oils for Anxiety
    Thu, Jan 21
    Jan 21, 5:30 PM – 6:30 PM EST
    Learn how to manage and ease anxiety and stress to restore balance and peacefulness within the body and mind using essential oils.

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Beacon, NY • New York, NY